The Skill of Running

Are you interested in or new to running as a form of exercise? Are you a seasoned runner who has had injuries in the past or want to be proactive in reducing the risk of future injuries? In this class we will discuss some of the latest research on running injuries and how this relates to the typical runner. Footwear choices and how running shoes impact injuries and our training. As well, we will discuss exercises that help fortify and protect us while running. Finally, we will talk about running mechanics and how we can all improve our “skill”of running.? This class is taught by Spencer Tredo, Physical Therapist at Freedom Physical Therapy Services.