Group Thai-Yoga Class-Guided by Sheri

Experience this special form of yoga that infuses restorative yoga poses and breathing with Thai yoga techniques. Designed to improve posture, flexibility, digestion and circulation, this restorative class will reduce both physical and emotional tension while working to remove blocked energy and provide a new found freedom in mind, body and breath. With the benefit of two qualified instructors during one class, you will move into asanas and then receive hands-on adjustments that feel as relaxing as a massage. Reiki will be offered during the class to give you the feeling of complete relaxation.