Gentle Restore-Guided by Whitney

Taking time to allow the body/mind to relax is essential to living well. This class is designed to counter the effects of daily stress through the use of breath, gentle movement and poses supported by a variety of props. Benefits of restorative postures include increased energy, better digestion, improved sleep and a calmer mind. Give yourself the gift of time to restore, recharge and rediscover your body and your spirit. Wear comfortable clothes that allow freedom to move and relax. Appropriate for all levels. No prior yoga experience necessary