Family Yoga-Guided by Laura Borg

Mindful yoga class for the entire family. Mindful yoga offers a fun, joyful and peaceful way for your family to move together mindfully. We will practice breathing exercises, play yoga games, explore yoga postures, and learn relaxation techniques. We will discuss tools for stress management at home and in everyday life. Enjoy a bonding experience with your family, creating a positive environment that supports laughter and love. This class is for families with elementary aged children. All abilities are welcome!